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Eating for your Dosha
Ayurveda, which translates to “knowledge of life”, is the vedic language of health, developed over 5,000 years ago in India. It is one of...
Lauren Montelbano
Apr 13, 20204 min read
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How to get enough plant-based protein
One of the most common questions I get as a vegan and as a nutritionist is “How do you get enough protein?” This question both excites me...
Lauren Montelbano
Apr 13, 20205 min read
197 views
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